On January 6th my first competition 2024 (running, 5km cross run) i participate, yes i did!, and it was so fucking bad. Couldn´t get into the running flow. Hard to breath, my stomach hurt bad and i thought all the way to give up. But in the end i did it! Could be proud but all the fucking bad all-day life kills me!
I participate 2/3 cross runs. Infos here…
Results: All – 48/59 | Men – 35/39 | M45 5/5 | Time 26:45
From 2024 to 2014 (with Sven). There i had connections to people, friends. Now nothing anymore. And I could still smile 😦
Life is a Mountain 
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